Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FocacciaBread
Journal
24 Aug 21
FocacciaBread's Journal, 24 Aug 21
FocacciaBread's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2021
66.9 kg
Lost so far:
17.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
1624 kcal
Fat: 72.48g | Prot: 80.37g | Carbs: 164.16g.
Breakfast:
Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea.
Lunch:
Tuna Noodle Casserole with (Mushroom) Soup.
Dinner:
Watermelon , Breakstone's 2% Lowfat Small Curd Cottage Cheese.
Snacks/Other:
Boom Chicka Pop Sea Salt Popcorn, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough).
more...
2029 kcal
Exercise:
High Intensity Interval Training (HIIT) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
FocacciaBread's Weight History
View Complete History