Weigh In record (no journal entry) for 25 August 2021
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92.8 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 59.46g | Prot: 16.30g | Carbs: 81.55g.
Lunch: Olivenöl, Qarshi Jam E Shirin, Ei, Kartoffel (Fruchtfleisch und Schale), Roti. more...
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Gaining 0.5 kg a Week
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