Weigh In record (no journal entry) for 24 August 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 54.21g | Prot: 133.63g | Carbs: 245.01g.
Breakfast: 面粉薄饼, 鲨鱼菲特 鸡胸肉, 煎鸡蛋, 無糖豆漿, 豆角炒肉. Lunch: 冬瓜汤, 米饭, 炒大白菜, 芹菜炒肉丝, 鱼. Dinner: 米饭, 炒大白菜, 白斩鸡, 蛋花湯, 煮熟的红萝卜. Snacks/Other: 白吐司, 汤臣倍健 乳清蛋白(65%). more...
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1983 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 9.8 kg a Week
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Superman*'s Weight History
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