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Masher2
Journal
24 Aug 21
Masher2's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
78.5 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
1061 kcal
Fat: 42.51g | Prot: 78.85g | Carbs: 90.20g.
Breakfast:
Гуляш из Говядины, Prosto Гречка, Сосиска Индейки.
Lunch:
Апельсин, Яблоко Зеленое, Dr. Korner Хлебец Гречневый, Жареное Яйцо.
more...
2201 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Masher2's Weight History
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