|
alhamdulillah.. stelah 3bln yg gk krasa sm skali klo ini lg diet..masyaAlloh tabarokalloh..terharu..
|
661 kcal
|
Fat: 22.46g | Prot: 33.05g | Carbs: 82.03g.
Breakfast: Del Monte Extra Hot Chilli Sauce , Maestro Mayonais Kurang Lemak, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Nasi Putih, Sambal Goreng, Terong Balado, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Makaroni, Rengginang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onapuspa's Weight History
|