Weigh In record (no journal entry) for 24 August 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 73.43g | Prot: 78.79g | Carbs: 153.52g.
Breakfast: Lidl Havermout, Cappuccino, Appel. Lunch: Sesamolie, Suiker, Duyvis Pinda's Gezouten, Zwarte Bonen, AH Paddestoelen Melange, AH Ijsbergsla, Kimchi. Dinner: Olijfolie, Biefstuk, Appel, Bosui of Lenteui, Gemengde Sla. Snacks/Other: AH Magere Franse Kwark. more...
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Gaining 0.0 kg a Week
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