Weigh In record (no journal entry) for 24 August 2021
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64.1 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 13.42g | Prot: 12.04g | Carbs: 55.91g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Mandeln, Natreen Apfelkompott, Brombeeren, Flohsamenschalen, Kölln Haferflocken, Chia-Samen. more...
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Losing 0.3 kg a Week
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mara2903's Weight History
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