Weigh In record (no journal entry) for 24 August 2021
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99.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 71.34g | Prot: 165.31g | Carbs: 37.69g.
Breakfast: Go Vege Krem z Orzeszków Ziemnych , Develey Musztarda Sarepska, Asia Style Makaron Konjac , Maliny, FruVita Skyr Naturalny, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Lunch: Go Vege Krem z Orzeszków Ziemnych . Dinner: FruVita Skyr Naturalny, Go Vege Krem z Orzeszków Ziemnych , Pilos Twaróg Naturalny Półtłusty. more...
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Losing 7.7 kg a Week
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mik333sz's Weight History
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