Weigh In record (no journal entry) for 24 August 2021
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90.5 kg
Lost so far: 16.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 38.13g | Prot: 173.06g | Carbs: 182.44g.
Breakfast: Brown Bread, Muesli (Dried Fruit and Nuts), Juhayna Greek Yogurt 2%, Natural Choice Smoked Deli Turkey, Coffee, Asn ASN Protein Bar. Lunch: Chicken Breast, Eggplant. Dinner: Corn Tortilla, Surimi (Fish) , Medjool Dates , Date, Corona Lite Chocolate, Optimum Nutrition Whey Protein Isolate. Snacks/Other: Low Fat Greek Yogurt. more...
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Losing 0.1 kg a Week
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Melfouly78's Weight History
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