Weigh In record (no journal entry) for 03 July 2014
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 35.92g | Prot: 129.76g | Carbs: 214.43g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), BelGioioso Fresh Mozzarella Cheese, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Kitchen Cravings Kitchen Cravings Mixed Green Salad, Hanover Chick Peas, Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mixed Salad Greens, Plain Yogurt, White Rice (Long-Grain, Cooked), Pita Bread, Cooked Okra (from Fresh, Fat Not Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Medjool Dates. more...
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steady weight
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Anwar Ghalayini's Weight History
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