Weigh In record (no journal entry) for 03 July 2014
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87 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 95.37g | Prot: 81.77g | Carbs: 217.19g.
Breakfast: Empanada de Carne, Mandarinas, Granadilla. Lunch: Mandarinas, Guayaba, Azúcar Morena, Leche, Crema de Leche, Arroz Blanco, Carne de Res. Dinner: Gaseosa de Naranja, Maní. Snacks/Other: Papaya, HIT Jugo Naranja Piña. more...
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2727 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Alexander Obando's Weight History
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