Weigh In record (no journal entry) for 23 August 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 45.37g | Prot: 75.43g | Carbs: 274.11g.
Breakfast: Kellogg's Coco Pops Risociok, Cappuccino con Pochi Grassi, GrissinBon Fette Biscottate Integrali. Lunch: Prosciutto Crudo, Conad Piadina Romagnola. Dinner: Un Attimo Barretta Proteica al Cacao, Pizza Margherita. Snacks/Other: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
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steady weight
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Francescasbert's Weight History
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