Weigh In record (no journal entry) for 24 August 2021
|
117.8 kg
Lost so far: 17.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 22.45g | Prot: 133.57g | Carbs: 144.45g.
Breakfast: Star Nutrition Whey-80 Vanilla, Arla Naturell Yoghurt. Lunch: Banan, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate . Dinner: Vitt Ris, Wokade Grönsaker. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|