Weigh In record (no journal entry) for 24 August 2021
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133.2 kg
Lost so far: 4.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 10.31g | Prot: 10.50g | Carbs: 79.53g.
Breakfast: Biorganic Muesli Noten Vruchten, Jumbo Gedroogde Cranberries, Milsani Karnemelk Dessert. Lunch: AH Appel Royal Gala. more...
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Losing 0.7 kg a Week
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