Weigh In record (no journal entry) for 24 August 2021
|
101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 71.92g | Prot: 87.17g | Carbs: 408.08g.
Breakfast: Sütaş %2,5 Yağlı Süt, Kellogg's Special K Klasik. Lunch: Sütaş Ayran, Patatesli Börek. Snacks/Other: Eti Alaska Frigo, Karpuz, Kavun (Kokulu Kavun), Zeytinyağlı Taze Fasulye, Doğanay Şalgam Suyu, Yoğurt, Uno Geleneksel Tava Ekmeği , Makarna, Kıymalı Kabak Yemeği, Yayla Yayla Çorbası . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|