Weigh In record (no journal entry) for 03 July 2014
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89 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 66.99g | Prot: 194.05g | Carbs: 43.17g.
Breakfast: Bulgur Pilavı, Yörsan Lor Peyniri, Badem, Haşlanmış Yumurta, Tavuk Göğsü. more...
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Losing 3.9 kg a Week
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Kdrklc54's Weight History
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