putrifprima's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

44.8 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

857 kcal

Fat: 30.46g | Prot: 46.02g | Carbs: 99.96g. Lunch: Tahu Isi, Sambal Goreng Kentang, Soto Ayam, Nasi Putih. Dinner: Selamat Double Chocolate Sandwich Wafer, Jeruk, Tahu Isi. more...

1279 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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putrifprima's Journal, 24 Aug 21

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putrifprima's Weight History