Weigh In record (no journal entry) for 12 April 2009
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 60.79g | Prot: 96.01g | Carbs: 53.04g.
Breakfast: skim milk, tea. Lunch: coleslaw, sliced meat , skim milk, tea, sausage. Dinner: coleslaw, prawns, salmon. Snacks/Other: grapes, blonde beer, skim milk. more...
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1542 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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shelleramus's Weight History
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