Weigh In record (no journal entry) for 24 August 2021
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 66.49g | Prot: 92.60g | Carbs: 132.38g.
Breakfast: Makanan Pembuka Cabe tanpa Isi (Kalengan). Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Udang Rebon, Hoka Hoka Bento Nasi Putih, Gula Merah, Cabai Merah atau Rawit, Sinti Bumbu Pecel, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cireng. more...
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Losing 0.0 kg a Week
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symbdizulfa's Weight History
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