Weigh In record (no journal entry) for 06 April 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 63.66g | Prot: 43.46g | Carbs: 180.03g.
Breakfast: Air, Telur Dadar, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih Instan. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Es Teh, Bakwan, Tempe Goreng, Nasi Putih Instan. Snacks/Other: Yakult Probiotic Drink, Ote-ote, Susu Kedelai. more...
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1923 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 23 hours and 48 minutes. more...
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moch iklil's Weight History
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