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72.8 kg
Lost so far: 2.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 53.38g | Prot: 70.41g | Carbs: 156.55g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Telur Rebus. Lunch: Sayap Ayam, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Martabak Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sempol. more...
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Losing 1.1 kg a Week
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maya doang's Weight History
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