gery_09's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

148.7 kg Lost so far: 7.3 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

2762 kcal

Fat: 148.73g | Prot: 153.77g | Carbs: 194.07g. Breakfast: Landhof Cabanossi, Semmel. Lunch: Nudeln (Gekocht), Putengeschnetzeltes. Dinner: Ja! Bio Hausbrot, Griechischer Salat. Snacks/Other: Gekochtes Ei. more...

3659 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 2.8 kg a Week

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gery_09's Journal, 24 Aug 21

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