Weigh In record (no journal entry) for 03 July 2014
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115 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 48.63g | Prot: 59.32g | Carbs: 168.70g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Instant Powder, Decaffeinated), Water, Pick n Pay Small Yellow Apples, SPAR Gouda Sliced Cheese, Sasko Low GI Seeded Brown Bread. Lunch: Sliced Ham, Water, Herbalife Instant Herbal Beverage with Tea Extracts, Pick n Pay Small Yellow Apples, Sasko Low GI Seeded Brown Bread. Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked), Herbalife Instant Herbal Beverage with Tea Extracts, Black Olives, French Salad Dressing (Reduced Calorie). Snacks/Other: Sweeteners (Saccharin), Coffee (Instant Powder, Decaffeinated), Ouma Buttermilk Rusk. more...
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3449 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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