Weigh In record (no journal entry) for 24 August 2021
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65 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 87.07g | Prot: 73.39g | Carbs: 253.51g.
Breakfast: Tahu Goreng, Bubur Ayam. Lunch: Jagung dengan Mentega, Seblak. Dinner: Ajinomoto Yum Yum. Snacks/Other: Martabak Manis. more...
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Gaining 0.9 kg a Week
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