Weigh In record (no journal entry) for 24 August 2021
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65 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 15.07g | Prot: 55.76g | Carbs: 118.45g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Evolene Isolene Strawberry, Quaker Quick Cooking Oatmeal, Banana. Lunch: Tempeh (Cooked) , Broccoli , Teriyaki Sauce , Carrots, White Rice, Chicken Breast. more...
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Gaining 0.4 kg a Week
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