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I have to start being honest with myself I have to start logging everything and sticking with the right foods. I need to stop longing for cake, candy and sweets !!!
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 152.65g | Prot: 84.17g | Carbs: 41.29g.
Breakfast: Heavy whipping cream, water, Coffee, splenda, ground cinnamon, egg, baking powder, butter, flaxseed meal. Lunch: lettuce, tomatoes, cucumber, cheddar cheese, red pepper, salad dressing / jalapeno ranch, sirloin steak. Dinner: sirloin steak, chedder cheese, lettuce, Ranch dressing. Snacks/Other: whipping cream, sugar free cherry jello. more...
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2015 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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