Weigh In record (no journal entry) for 11 February 2009
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54.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2009:
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1224 kcal
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Fat: 59.37g | Prot: 49.04g | Carbs: 128.02g.
Breakfast: tea, cottege cheese. Lunch: doritos chips, grapes, carrot, cucumber, ham, fresh and easy bread, tomato, Lettuce. more...
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1570 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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