dorka_katowice's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

69.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

1781 kcal

Fat: 81.86g | Prot: 125.04g | Carbs: 128.73g. Breakfast: Lidl Filet z Kurczaka, Kawa z Mlekiem. Lunch: Nestlé Fitness Yoghurt, Biedronka Jogurt Naturalny Tola, Kawa z Mlekiem. Dinner: Żurek. Snacks/Other: Sernik z Owocami, Lisner Opiekane Filety Śledziowe Premium w Zalewie Octowej, Lisner Opiekane Filety Śledziowe Premium w Zalewie Octowej, Pano Tost Pełnoziarnisty. more...

1920 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dorka_katowice's Journal, 03 Jul 14

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