Weigh In record (no journal entry) for 23 August 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.74g | Prot: 101.11g | Carbs: 113.48g.
Breakfast: Sadia Mussarela, Do Bem Matchá Chá Verde com Limão, Mãe Terra Cacau em Pó 100%, Hortifruti Salada de Frutas, Sabor da Terra Semente de Chia. Lunch: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Patinho Grelhado, Tomates, FN Forbis Whey Gourmet Doce de Leite , Ovo Cozido, Arroz Branco (Cozido). Dinner: Aipim (Cozido), Sadia Mussarela, Morangos. Snacks/Other: Manteiga (com Sal), Wickbold Pão 100% Integral Girassol e Castanha. more...
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2061 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cynthiaroza's Weight History
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