Weigh In record (no journal entry) for 24 August 2021
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110.2 kg
Lost so far: 17.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 80.26g | Prot: 45.24g | Carbs: 50.84g.
Breakfast: Avocado, Coffee with Milk, Equal Sweetener. Lunch: Coffee with Milk, Equal Sweetener, Three Threes Sweet Mustard Pickle, Tomatoes, Woolworths Champagne Leg Ham, Mission Low Carb Wraps . Dinner: Loaded Lasagna Foober. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Tea with Milk, Equal Sweetener. more...
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Losing 1.8 kg a Week
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Lionsboi's Weight History
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