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frango xadrez, arroz integral e feijão...bora
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1356 kcal
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Fat: 52.16g | Prot: 61.18g | Carbs: 161.35g.
Breakfast: Leite (Leite Integral), Café Brasileiro Café com Açúcar, Manteiga (com Sal), Nutrella Pão de Forma 100% Integral, Batata Doce Cozida, Ovo Cozido. Lunch: Suco de Laranja Natural, Feijão Carioca Cozido, Frango Xadrez, Arroz Integral. more...
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2888 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Treadmill - 15 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Dilmamartins's Weight History
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