Weigh In record (no journal entry) for 23 August 2021
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82.2 kg
Lost so far: 11.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 43.46g | Prot: 140.25g | Carbs: 153.05g.
Breakfast: Silk Almond For Coffee, Bragg Apple Cider Vinegar. Lunch: Chicken Breast, Ligo Mackerel 425G, Basmati Rice (Cooked). Dinner: SeaQuest Wild Pink Salmon Fillets, Cauliflower Fried Rice, Bragg Apple Cider Vinegar. Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Sweet Cherries , Sweet Cherries . more...
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Losing 0.6 kg a Week
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ParengRoz's Weight History
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