Weigh In record (no journal entry) for 23 August 2021
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 61.74g | Prot: 132.22g | Carbs: 211.31g.
Breakfast: Huevo Revuelto, Tia Rosa Tortillas Mexicanas (32g), Plátano Verde, Huevo Duro, Nescafé Café Tradición, Quaker Granola Avena, Miel y Almendras, Colun Yogurt Batido Natural No Endulzado . Lunch: Nescafé Café Tradición, Fuchs Pan de Molde Integral, Traverso Aceite Vegetal, Escarola, Papa Cocida, Muslo de Pollo (sin Comer la Piel). Dinner: Zumo de Limón, Escarola, Papa Cocida, Muslo de Pollo (sin Comer la Piel), Quaker Avena Instantánea, Colun Leche Semi Descremada, Plátano Maduro. more...
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Losing 5.3 kg a Week
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ec477639's Weight History
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