Weigh In record (no journal entry) for 23 August 2021
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 35.05g | Prot: 49.37g | Carbs: 189.32g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Kecambah, Kangkung, Tempe Goreng, Nasi Putih. Lunch: Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (1), MEG Keju Serbaguna. Dinner: Khong Guan Superco, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, ABC Saus Sambal, Sawi kukus. Snacks/Other: Pepaya, Pepaya, Unibis Cream Crackers, Pepaya, Pepaya. more...
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Gaining 0.9 kg a Week
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ningsih03's Weight History
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