Weigh In record (no journal entry) for 23 August 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 68.38g | Prot: 138.82g | Carbs: 164.41g.
Breakfast: Bananas, Chia Seeds, Milled Flax Seed, All Natural Greek Strawberry Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, Strawberries, Blueberries, Bananas, Whole Milk. Lunch: Artisan Fresh Spinach Artichoke Dip, Green Giant Fresh Baby Cut Carrots, Emporium Selection Gouda Deli Sliced Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Brownberry Oatnut Whole Grain Bread, Baby Spinach, Tomatoes. Dinner: Winn-Dixie Zucchini, Countryside Creamery Spreadable Butter with Canola Oil, Sargento Mozzarella Shredded Cheese, Cherry Tomatoes, Brownberry Oatnut Whole Grain Bread, Garlic, Olive Oil, Salt, Pine Nuts (Pignolias). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Simms Original Beef Jerky, Coffee with Cream. more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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