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Morning FSF! Eat well and burn some calories this week. I hope you get a strong start and sustain that strength all week!
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84.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 34.94g | Prot: 65.05g | Carbs: 107.30g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Blueberries. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: BelGioioso Fresh Mozzarella Cheese. more...
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Losing 1.3 kg a Week
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MeltMyGut's Weight History
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