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Jengkerrrr🏋
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1532 kcal
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Fat: 52.41g | Prot: 105.50g | Carbs: 175.29g.
Breakfast: Tahu, Top Coffee Gula Aren, Kue Panada. Lunch: Gochujang, Wortel, Kecambah, Kangkung, Nasi Putih, Tempe, Ikan Tongkol. Dinner: Ikan Tongkol Goreng, Kubis, Nasi Putih, Mentimun (dengan Kulit), Wortel, Kecambah, Tempe. more...
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 Comments
Dumbelnya berapa kilo itu ka
23 Aug 21 by member: maya.sharman
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23 Aug 21 by member: Yuliazhr
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Oh besi yg 2,5kgx4 ya? Gtu kan? Bae2 keseleo heheheh 😁🙏
23 Aug 21 by member: maya.sharman
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Iya, abis ini kaki lgssg keram👍🏋
23 Aug 21 by member: Yuliazhr
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Yuliazhr's Weight History
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