Weigh In record (no journal entry) for 02 July 2014
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62 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 119.43g | Prot: 90.11g | Carbs: 25.56g.
Breakfast: Alpro Unsweetened Almond Milk, Co-Op Bacon, Butter, Egg. Lunch: Semi-Skimmed Milk, Co-Op British Hard Goats Cheese, Coconut and Flax loaf, Butter, Chicken Thigh Meat and Skin. Dinner: Butter, Co-op Fine Green Beans, Smoked Mackerel. Snacks/Other: Delamere Dairy Goats Yogurt, Tesco Strawberries, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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Losing 1.1 kg a Week
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mercurym's Weight History
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