Gisse73's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

80 kg Lost so far: 9.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

956 kcal

Fat: 47.71g | Prot: 49.49g | Carbs: 86.49g. Breakfast: Färskpotatis, Fazer Rågkusar, Jakobsdals Bror Jakobs Rökta Skinka, Avokado. Dinner: ICA Rödvinbärsgelé, Brunsås, Fläskkarré. Snacks/Other: Jordgubbar. more...

2153 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Gisse73's Journal, 02 Jul 14

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Gisse73's Weight History