Weigh In record (no journal entry) for 23 August 2021
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 43.35g | Prot: 34.11g | Carbs: 107.46g.
Breakfast: Şekersiz Çay, Sütaş Ayran, Peynirli Poğaça. Dinner: TekSüt Ayran, Mücver, Köfte, Şehriyeli Pilav. more...
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Losing 2.7 kg a Week
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duygubudak's Weight History
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