Weigh In record (no journal entry) for 23 August 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 57.32g | Prot: 59.92g | Carbs: 165.48g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Doğal Peynir, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kayısı, Çay (Demlenmiş), Havuçlu Kek. Dinner: Yufka, Kavun (Kokulu Kavun), Fırında Patates, İzmir Köfte. more...
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1605 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, Vacuuming - 15 minutes, spor - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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gamze0123456789's Weight History
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