Weigh In record (no journal entry) for 23 August 2021
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55.2 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 27.78g | Prot: 78.16g | Carbs: 217.38g.
Breakfast: Jeruk, Pisang, Lemonilo Mie Goreng Pedas Korea, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Paroti Roti Isi Krim Meses. Dinner: Semur Daging, Nasi Putih, Alfamart Selai Strawberry Jam, Rose Brand Tepung Tapioka, Chia Seed, Putih Telur Matang, VECTORLABS Master Whey. Snacks/Other: Bakwan, Jus Apel, Semangka. more...
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Losing 3.5 kg a Week
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tazkiasjerva's Weight History
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