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Masher2
Journal
23 Aug 21
Masher2's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
80 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
318 kcal
Fat: 14.39g | Prot: 22.24g | Carbs: 26.93g.
Breakfast:
Dr. Korner Хлебцы Гречневые с Витаминами, Помидоры, Огурец (с Кожурой), Яйцо.
more...
2498 kcal
Exercise:
Elliptical - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Masher2's Weight History
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