Weigh In record (no journal entry) for 23 August 2021
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82 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 70.06g | Prot: 63.66g | Carbs: 151.33g.
Breakfast: Pingo Doce Leite de Soja Light, Limiano Queijo, Pingo Doce Pão de Mafra. Lunch: Pêssegos, Vinho Rosé, Esparguete (Cozido), Ikea Almôndegas Vegetarianas, Ikea Almôndegas de Salmão e Bacalhau. Dinner: Limiano Queijo, Ovo Frito sem Gordura. Snacks/Other: PorSi Chocolate Negro 85% Cacau, Pingo Doce Bolachas de Chocolate, Continente Amêndoa Torrada. more...
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Losing 0.1 kg a Week
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rita.carmello's Weight History
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