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lari5222
Journal
23 Aug 21
lari5222's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
74.5 kg
Lost so far:
2.6 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
2850 kcal
Fat: 171.08g | Prot: 86.64g | Carbs: 245.70g.
Breakfast:
Tatlı Kavun, Börek.
Dinner:
Nimet Tahinli Kurabiye , Beyaz Ekmek, Patlıcan Yemeği, Dana Etinden Yapılan Köfte.
more...
2033 kcal
Exercise:
yurus - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lari5222's Weight History
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