Weigh In record (no journal entry) for 23 August 2021
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66 kg
Lost so far: 8.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 36.25g | Prot: 58.76g | Carbs: 101.32g.
Breakfast: Сгущенка. Lunch: Пятерочка Яблоко Сезонное . Dinner: Плов со Свининой. more...
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Losing 0.8 kg a Week
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