Weigh In record (no journal entry) for 23 August 2021
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133.3 kg
Lost so far: 4.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 88.68g | Prot: 84.79g | Carbs: 203.02g.
Breakfast: Milsani Karnemelk Dessert, Biorganic Muesli Noten Vruchten, Jumbo Gedroogde Cranberries. Lunch: AH Appel Royal Gala, AH Lasagne Bolognese. Dinner: Zoete aardappel-paprika soep, AH Varkens Slavink. Snacks/Other: Zespri Kiwi Gold, Aldi Geroosterde Amandelen, Valblanc Smeerkaaspuntjes. more...
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Losing 4.9 kg a Week
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