Weigh In record (no journal entry) for 23 August 2021
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61 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 62.14g | Prot: 96.79g | Carbs: 189.63g.
Breakfast: Tahu Kukus, Jambu Air, Susu Kedelai. Lunch: Telur Goreng, Tempe Bacem, Opor Ayam, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pempek, Kacang Panggang, Tahu Kukus. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 1.8 kg a Week
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cupirahma's Weight History
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