Weigh In record (no journal entry) for 23 August 2021
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61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 69.12g | Prot: 73.84g | Carbs: 213.28g.
Breakfast: Sidomuncul Tolak Angin, Teh Tawar. Lunch: Kerupuk Udang, Ayam Goreng, Indofood Bumbu Racik Ayam Goreng, Tahu, Minyak Wijen, Bawang Putih, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Tomat Merah, Kecambah, Nasi Putih, Tempe. Dinner: Nasi Putih. Snacks/Other: Oreo Oreo Original, Oreo Oreo Original, Buavita Jus Jambu, Kue Bolu Coklat, My Roti Roti Isi Coklat, Bakpao, Semangka. more...
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steady weight
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erikanovianti's Weight History
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