Weigh In record (no journal entry) for 23 August 2021
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61.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 17.39g | Prot: 24.31g | Carbs: 58.20g.
Breakfast: Confitures et Conserves, Pain aux Céréales, Le Pain des Fleurs Tartines Craquantes Bio Multi-Céréales, Monoprix Beurre Doux, Café au Lait. Lunch: Carrefour Lait Demi Écrémé, Bio Village Cornflakes. Dinner: Oeuf sur le Plat, Lidl Coeur d'artichauts . Snacks/Other: Carrefour Bio Yaourt au Lait Entier Nature. more...
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Losing 1.4 kg a Week
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CAPSULE75's Weight History
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